Before and After (First 3 Months)…

By Monday, December 5, 2011 No tags Permalink 0

Before shot: Around 16st 7lb (231lb) After shot: 13st 10lb (192lb) My target weight is 12st 12lb with a waist measurement of 32" - these are calculated as my ideal Willoughby stats. This is a guideline for the optimum physical stats for an athlete. I ignore the BMI measurement as a tool for ideal weight as this ...