Before and After (First 5 Months)…

February weight: 13st 0lb, 2 lb short of my target weight. Waist down to 33.5 inches from 36.5 inches in December Reached a bit of a plateau in Late December/Early January where despite good eating (even over Christmas!) and training I failed to lose much weight. Came across MyFitnessPal as I needed to get a closer look ...