New goals and a Chicken Casserole…

Been at a bit of a crossroads recently. My original aim when beginning to lose weight was to reduce body fat levels to circa 9-10% to get good muscle definition and the abs showing. My weight target was 180lbs which is my Willoughby Athlete weight - the ideal weight/composition for an all round athlete. However ...

16″ BBQ Ultimate with Cheesy Wedges…

Reward (or Cheat Meal) for tonight. Ordered from Mozzarellis in Ripon, this is their 16" BBQ Ultimate Pizza (thin base) with BBQ sauce, sliced sausage, chicken breast, meatballs, peppers, red onion and grated mozzarella with cheesy wedges. Difficult to calculate the calorific content for all this so used values from a Dominos Pizza and KFC ...