Coming soon. The Ejaculations of Mister Pink…

Well not soon, more a work in progress (I'll explain a little later on). But first a little backstory... A few years ago a very good friend of mine, Adam Nucci, who has a design/illustration background (and a penchant for knocking up random memes, cartoons and designs), sent me the below image, based upon his knowledge and ...

Peanut Butter and Banana Cookies…

Ater this morning's run and training session I decided to have a go at making some more protein cookies and decided to change the recipe around a little from the Belgian Choc Chip version. The main difference being the addition of bananas and the exclusion of eggs and chocolate chips... 1 sachet of Quaker oats 1 scoop of PHD ...

Apple unveils their new smart watch, complete with health & fitness trackers and Activity/Workout Apps…

Apple have launched their much anticipated watch (called the Apple Watch not the iWatch as many thought it might have been) in a range of styles and configurations and is due for launch in early 2015. I'm particularly excited to see how the fitness aspect of the 'Sports' version will work, as it looks to replace the ...

Belgian Choc Chip Whey Cookies…

Dropped kids off at home and when I got back I had the urge to have a go at making some protein cookies. After quickly looking up a couple of online recipes to get an idea of the basic ingredients, I ended up putting together the following... 2 sachets of Quaker oats 2 scoops of PHD Diet Whey (Belgian chocolate flavour) 35g chocolate ...

New goals and a Chicken Casserole…

Been at a bit of a crossroads recently. My original aim when beginning to lose weight was to reduce body fat levels to circa 9-10% to get good muscle definition and the abs showing. My weight target was 180lbs which is my Willoughby Athlete weight - the ideal weight/composition for an all round athlete. However ...